Sports Massage

'Sports Massage is the manipulation of soft tissue, designed to restore normal activity and movement of the body.' In everyday terms this means that if you have a slight ache, pain or knot, then sports massage can help with returning the muscle back to its natural form.

Many people have heard of Sports Massage and there are many different thoughts about the treatment. Sports Massage is not just for sports people; anyone working within a repetitive situation can benefit. For example; if you are regularly gardening, sitting at a computer desk or heavy lifting then your muscles may become sore or painful after long repetition. Sports Massage can help work out the knots caused by your hobbies or work and therefore reduce tension in other areas of your body.

Sports massage can help the following:
Reduce muscle pain and tension
Increase blood flow and circulation
Reduce fatigue and headaches
Reduce dull aches and stiffness

Sports massage requires deep tissue manipulation, therefore the massage isn’t quite as relaxing as Aromatherapy, but the long term benefits give such great results. The massage is carried out on a specifically designed massage table, using oils directly on the skin. I use a natural vegetable oil, such as grapeseed oil, for the massage as it has hypoallergenic properties which can be used on all types of skin.

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Full Back, Chest, Neck & Shoulders, Full Legs, Arms & Hands

Price: £29.00 (45 Minutes)

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Feet, Stomach, Hands

Price: £20.00 (30 Minutes)

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View our frequently asked questions here or contact Caroline for more information.